Snatches and Handstands
Tuesday February 5, 2013 Day 29 of Paleo Challenge
PLEASE Bring Dry shoes and change here! Thanks
WOD Snatch 85% 1RM 10 rounds x 1 rep
Skill: Handstand Holds Holds, Shoulder taps, and balance with feet off the wall.
Warm Up: Overhead Lunges 25/15/10 steps>gargae>Steps then 10 Dead Hang Pull Ups Ring Dips GHD Hip Extensions OHS w/ bar DROM Foam Roll Burgener as Group