Snatches and Handstands

Dartfish-Snatch-Technique

Tuesday February 5, 2013 Day 29 of Paleo Challenge

PLEASE Bring Dry shoes and change here!  Thanks

WOD Snatch 85% 1RM 10 rounds x 1 rep

Skill: Handstand Holds Holds, Shoulder taps, and balance with feet off the wall.

Warm Up: Overhead Lunges 25/15/10 steps>gargae>Steps then 10 Dead Hang Pull Ups Ring Dips GHD Hip Extensions OHS w/ bar DROM Foam Roll Burgener as Group

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