Air Squats & SDHP

Baby_Squat

Monday February 4, 2013 Day 28 of Paleo Challenge

WOD

20 min AMRAP 15 Air Squats 10 Kettlebelll SDHP (70/53/35)

Strength: Clean Pulls 80% 1RM 5 rounds x 5 reps (final round complete max reps)

Warm Up: 400m Row maintain a pace of 1:45 men, 2:05 women 10each HRPU Dead Hang Pull-Ups GHD Sit Ups OHS with Bar DROM then Burgener as a group

5:30

Jim 35#  13+15 Vince Rx  21+10 Mercedes 25#  12 Amy 35#  17 Maria 25#  13+9 Vic Y. Rx  21+14 Tracy Rx  18+10 Mike H. Rx  22+13 Wendy 35#  23+7 Raegan Rx  19+9

6:30

Nat 53#  13 Jenni N. 35#  18 Katie N. 35#  20+5 Nick K. Rx  13+16 Chris W. Rx  19 Marty Rx  14+5 Tim Rx  15+9 Victor J. 35#  13 Jason 53#  14+7 Morgan 35#  20+1

9:00 Rick Rx 12+16 Tony B Rx 15+13 Chris G Rx 16+16 John Mc 53# 19+5 Dave Rx 13+17 Mary N 35# 12+8

10:00 Annie 15# 13+15 Candice Rx 14+3 Mike K Rx 15 Fred Rx 19+13 Ryan O Rx 15+16 Fetz Rx 14+4

4:00 Steve M18+15 Rx John M Rx 20+5 Jenni Rx 14+19 Gary Rx 15+2

5:00 Joseph 53# 13+20 Felipe 53# 15+6 George T 35# 13 Mac 53# 15 Mary B 35# 18+15 Jen M 35# 16+8 Jack W Rx 16 George N 6+18 (DNF injury)

6:00 MKH- Rx 20+15 plus 6 dance moves MKP- Rx 14 +14 Joanne 25 #- 19 +15 Erin #44- 16+9 Ennis #35- 15+9 Melissa #27- 15 +13 Debbie #20- 17 Bren Rx- 19 +2 plus 7 dance moves Erik #53- 13 +5 Sue #25- 16 Alex Rx- 15+15 Jack #35- 14+1

7:00 Casey Rx- 14+7 Sez #53 + 1- 14+3 Eddie O Rx- 13 Nick #53- 14 Mikey Rx- 13 +1 Zeke #53- 17+10 Janelle Rx- 15 +3 Randy Rx- 13 + 16 Bridget #44- 16+15 Dennis- #53- 15+8

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