Fight Gone Bad

FightGoneBad

WELCOME DogHouse CrossFit!

Saturday February 2, 2013 Day 26 of Paleo Challenge

CrossTown SlamDown with Doghouse CrossFit Doors open at 8 am for warm up and heat sign up.  First heat will go at 9:45 we will run heats until all athletes get an opportunity and a winning box will be determined by the combined score of the top 10 athletes scores per box.  Award ceremony and group photo to follow WOD

WOD

Fight Gone Bad 3 Rounds EMOM

  • Wall-ball, 20 pound ball, 10 ft target / 14 pound ball, 9 ft target (Reps)
  • Sumo deadlift high-pull, 75 pounds/ 55 pounds (Reps)
  • Box Jump, 20" box (Reps)
  • Push-press, 75 pounds/ 55 pounds (Reps)
  • Row (Calories)
  • Rest 1 minute

Perform as many reps as possible for each movement within the 1 minute time before rotating to the next movement.  You will rotate through each of the 5 movements and then get a 1 minute rest before beginning the rotation process again.  Perform this process for  3 rounds.

Warm Up:

500 m Row Then 10 HRPU KB Swings Ball Slams Squat Tuck Jumps 60 sec Paleo Chair DROM

Heat 1 Raegan CFB (256) Jim CFB 238 Mike H CFB 342 Jose DHCF 229 Jeff DHCF 215 Sonntag CFB 280 Rick CFB 227 Kelly B DHCF 264 Tommy DHCF 223 Heat 2 MK CFB 264 Dave CFB 246 Steve DHCF 262 Dennis CFB 258 Zeke CFB 219 Silja CFB 198 Vic CFB 349 Dan C CFB 299 Dave G CFB 214

Heat 3 Jenny K CFB 182 Katie CFB 178 Jo CFB 190 Maria CFB 180 Wendy CFB 123 Rosalia DHCF 240 Jenni CFB 206 Lindsey CFB 187 Karianne DHCF 258

Heat 4 Marty CFB 227 Nat CFB 177 Tim W CFB 199 Erin D CFB 201 Gary A CFB 313 Nora DHCF 183 Nick J CFB 229 Janelle CFB 173 Mike DHCF 231

Heat 5 Brennan L CFB 314 Jack W CFB 234 Julie CFB 267 Taylor DHCF 345 John S DHCF 286 Sergio DHCF 269 Derek DHCF 281 Danny DHCF 249 Worm DHCF 232

Heat 6 Jess DHCF 307 Courtney DHCF 288 Remy DHCF 234 Patty CFB 226 Kenny DHCF 352 John Mc CFB 289 Traci M DHCF 200 Chris M DHCF 240 Patrick B 138 Incomplete due to Injury

Heat 7 Mike K CFB  267 Ryan O CFB 256 Chris G CFB 327 John M CFB 335 Intern CFB 304 Ryan N CFB 216 Jack V  CFB 200

Pre-Heat

Tracey CFB 202 Candice CFB 169 Sez CFB 210

TOP 5 CFB MEN

Vic 349 Mike H 342 John M 335 Chris G 327 Gary 313

TOP 5 CFB WOMEN

Julie 267 MK 264 Raegan 256 Patty 226 Jenni 206

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