C2B,HSPU, Pwr Snatch

Cheat Reps

Friday February 1, 2013 Day 25 of Paleo Challenge

WOD

21-15-9 C2B HSPU Power Snatch (95/65/35)

Strength: Snatch Grip Behind the Neck Push Press 85% 1RM 5 rounds x 5 reps (final round perform max reps to failure)

Warm Up: 400m Row maintain a pace of 1:45 men, 2:02 women 10each HRPU Dead Hang Pull-Ups GHD Sit Ups OHS with Bar DROM then Burgener as a group

5:30

Lackenbach 16:29

Tim 75 14:54

Nat 65/a-frame/jump 11:52

Pat 11:49

Silja 35/box/green 12:31

Vic 14:43

Mary Kate 55/box/blu 12:44

Wendy 40/box/blu+green 9:16

Reagan 55/box/red 11:12

6:30

JoAnn 35/box/red+green 13:24

Jason 75/blu/box 15:51

Mary N. 65/blu/box 14:13

Katie N 35/box/red+green 12:56

Jack 95/blu/box 14:29

Sez 75/box 15:25

Curtis Rx 21:45

9am

Dave 2xred/box/65 11:33

Bill 2xblu/box/65 13:46

Haraf Rx 10:20

Grande box 11:26

Sonntag gr/rack/65 13:07

John Mc blu/box/75

10am

Mike K 95/blu 17:25

Don 65/purple/box 14:25

O'Malley 14:01

Ryan N 65 13:34

Kevin Mc 15:33

Genelle 55/red+green/box 13:57

4pm

Gary 95/blue/box 10:21

Marty 75/blue+red/box 8:31

Matt 95/blue/box 11:19

Jail 45/red+blu/box 9:39

Jenny 35/green+blu/box 9:48

George T. 45/green/box 10:38

Felipe 65/red/box 9:31

Jenni 55/red+green/box 12:41

Jen 55/red+green/box 8:38

Nick 75/box 11:51

Brian 75/box 12:26

5pm

Fetz 95 15:30

Anthony 75/box 13:24

Steve 95 13:44

Paula 35 Red+green/box 14:09

Dennis 95/green/box 16:00

MK 55 12:05

Sean 15/black/box 14:09

6pm (super crowded!)

Patty 45/green/box 12:24

Jerry 75/box 13:36

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