Snatch

spirit-of-crossfit

Thursday January 31, 2013 Day 24 of Paleo Challenge

WOD

Snatch 80% 1RM 7 rounds x 2 Reps

Skill/Strength: Tabata Hollow Rocks

Warm Up: 500 m Row 4 Turkish Get Ups per arm 10 Hand Release Push Ups 10 Pull Ups 10 Dips DROM Burgener as Group

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