Wall Walks and Pistols

pistol

Monday January 28, 2013 Day 21 of Paleo Challenge

WOD

3 Rounds 6 Wall Walks 6 Pistols (per Leg)

Strength: Clean & Jerk 80% 1Rm 7 rounds x 2 reps

Warm Up: 400m Row maintain a pace of 1:45 men, 2:02 women 10each HRPU Dead Hang Pull-Ups GHD Sit Ups OHS with Bar DROM then Burgener as a group

5:30 Mike L 7:04 (box for pistols) Jim D 6:46 (box)  WELCOME BACK!! Mercedes 9:45 (box) WELCOME BACK!!! Lindsey 9:27 (rings for support on pistols) Amy P 8:48 (box) Tim 6:54 kettle bell for balance Vic 7:33 Kettlebell Silja 8:38 (Rings) Raegan 8:28 (Rings) Wendy 8:2 (box) Tracy 9:20 (rings)

6:30 Joseph 9:27 (rings) Mark 9:37 (rings) Curtis 7:05 (box) Chris W 6:04 Sez 7:31 (modified) Katie N 7:19 (box) Joann 9:23 (box) Victor 9:23 (rings)

9:00 Bill 8:15 (rings) Dave 7:30 (box) Randy 6:42 (box) Maggie 9:54 (box) Mary N 8:45 (box)

10:00 Ryan 5:38 (rings) Genelle 7:09 (box) Jackie 9:47 (rings) Fred 3:58 Rx Luke 5:17 (box) Mike K 9:26 (box)

4:00

Brian B.  (Med Ball) 5:30

Gary  (Box)  6:44

Jack W. (Box)  5:47

Mike M. (Box) 6:31

Ruby (Box) 5:24

Jail ((Box) 5:58

Matt (RX) 5:10

Marty (Box) 5:34

Nat (Box) 6:01

Jenni R. (Box) 5:57

5:00

John M. (Ring) 4:24

Mary E. (Box) 4:46

Paula (Box) 6:03

Joe (Box) 5:43

Julie (Plate) 10:08

George T. (Box) 7:10

Shawn (Plate) 7:41

George N. (Box) 5:52

Matt L. (Ring) 5:33

Jennifer M. (Box) 6:28

Felipe (box) 7:09

6:00 Jack 7:04 Rx Marco 7:27 (box) Erik 7:38 (pole) Debbie 6:18 (box) Joann 6:18 (pole) Candice 7:30 (box) Rick 7:40 (box) MK 4:58 (ring) Jenny 6:11 (box) Doyle 6:11 (box) Brennan 6:38 (weight) Steve 4:38 (pole)

7:00 Intern 7:01 (pole) Dave 5:38 (box) Dan 8:58 (ring) Angie 9:44 (ring) Zeke 7:15 (wt.) Dennis 10:22 (ring) Bridget 7:51 (ring) Michael 7:08 (ring) Jerry 8:12 (ring) Nick 6:29 (pole) Jenelle 8:57 (ring)

 

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