Hanson

Hanson

Saturday January 26, 2013

WOD

Hansen Five rounds: 70 lb. Kettlebell Swing, 30 reps 30 Burpees 30 Glute-Ham Sit-Ups (AbMat Sit Ups)

25 min Time Cap

Marine Staff Sgt Daniel Hansen died February 14th 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Warm Up: 500 m Row 4 Turkish Get Ups per arm 10 Hand Release Push Ups 10 Pull Ups 10 Dips DROM Dynamic Stretch

Heat 1  MK 4 rounds +28 reps 35# GHD/Abmat Bridget 3+80 27# Dennis 3+34 53# Mary Kate 4+1 35# Jenni 3+17 35# Maria 3+21 25# George N 3+46 35# Rick 2+46 53# Wendy 4+20 35# GHD/Abmat

Heat 2 Vince 3+50 Rx Patty 3+55 35# Julie 3+21 Rx John Mc 4+48 53# Nat 3+50 44# Marty 4+17 44# Morgan 4 35# Jack 3+70 53# Tim 4+10 53# Mary N 3+50 35#

Heat 3 Angie 3+33 25# Dan C 4+13 53# Jose 4+29 #53 Erik 3+46 53# Katie 4+50 27# Fetz  Somewhere between 1 and 5 rounds Chris W 4+14 53# Alex 4+72 35# GHD

Heat 4  Nick J 2+60 Rx Brennan 3+24 Rx Raegan 4+17 35#

 

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