DU's and Snatch Congrats January On-Ramp Grads


January On-Ramp Graduates

Friday January 25, 2013 Day 18 of Paleo Challenge

WOD Snatch 80% 1RM 10 rounds x 1 rep

Skill/Strength: Double Unders 8 min EMOM Multiples of 5.  Add 5 reps every minute.  If you fail to complete the rep scheme within the minute go back to the beginning by starting at 5. Warm Up: Overhead Lunges 25/15/10 steps>gargae>Steps then 10 Dead Hang Pull Ups Ring Dips GHD Hip Extensions OHS w/ bar DROM Foam Roll Burgener as Group

WODCoach1 Comment