9, 9, 9, 9

T-Rex-Hates-Push-Up

Thursday January 24, 2013 Day 17 of Paleo Challenge

WOD

9 min AMRAP 9 T2B 9 Dips 9 HRPU

Skill/Strength: Snatch Pull 80% 1RM 5 rounds x 5 reps, final round pull max reps

Warm Up: OH KB Carries Step>Garage x2 Duck Walks steps>garage and back then 10 HSPU Ball Slams GHD Hip Extension Zots Press DROM 60 sec Paleo Chair Burgener as group

5:30 Tracy 3+7 (red) Maria 5 (red) Pat 6+12 Rx Wendy 5+2 (red/purple) Vince 6+24 Rings Candice 4+18 (blue/purple) Dennis 3+23 (blue) Amy P 4+16 (blue) Raegan 5+3 (red)

6:30 Kevin 4+13 (red) Joseph 5+18 (red) Chris W 4+9 (modified) Katie N 5+23 (blue) MK 4+1 (purple) Mary Kate 4+20 (red) Curtis 3+12 Rx Victor 4+6 (red) Sez 5 (purple)

9:00 Rick 4+19 (green) Dave 5+6 (red) Randy 5 (rings) Mike H 6+23 Rx Sewnig 5+4 Rx Maggie 3+9 (blue) Mary Clare 3+9 (red) Mark 4+6 (blue) Chris G 5+7 (purple)

10:00 Nick K 4+18 Rx Kevin Mc 3+18 Ryan 4+7  (Rings) Freddie 7 Rx Amy K 4+7 (red) Tony B 5+5 Don 4+1 (red) Fetz 5 Mike K 4+5 (blue)

4:00 Lynne 4+7 (Blue) Tony W 4+8 (Blue) Anthony 5+13 (Red/purple) Gary 4+19 (red) Mac 4+5 Mary N 4+25 (red) Janelle 3+22 (Blue)

5:00 George 4 Nat 4 (Black) Marty 4+18 (Blue) Jack W 4+14 (Red/Purple) John M 7+15 Rx Steve M 5+7 Rx Jen M 4+5 (Blue) Julie 3+21 (Purple) Jack V 4+18

6:00 Rachel 5+9 (Blue) Brennan L 4+13 Rx Paula 4+6 (Green) Matt L 5+4 Tim 4+12 (Red) Zeke 4+16 (Purple) Jenny N 5+1 (Blue)

7:00 Erik 4+6 (Red) Michael 4+4 Jerry 4 Bridget 4+5 (red) Intern 4+23 Ed O 3+26 (Blue)

WODCoachComment