Clean & Jerk Happy BDay Tom Byrne & Malopy
Tuesday January 22, 2013 Day 15 of Paleo Challenge
Happy Birthday Tom Byrne!!! Happy Birthday Steve Malopy!!
WOD Clean & Jerk 80% 1RM 10 rounds x 1 rep
Skill/Strength: Toes 2 Bar Lesson/Tutorial/Work then 90 seconds Max Reps T2B
Warm Up: 400m Row maintain a pace of 1:45 men, 2:02 women 10each HRPU Dead Hang Pull-Ups GHD Sit Ups OHS with Bar DROM then Burgener as a group