Clean & Jerk Happy BDay Tom Byrne & Malopy


Tuesday January 22, 2013 Day 15 of Paleo Challenge

Happy Birthday Tom Byrne!!!  Happy Birthday Steve Malopy!!

WOD Clean & Jerk 80% 1RM 10 rounds x 1 rep

Skill/Strength: Toes 2 Bar Lesson/Tutorial/Work then 90 seconds Max Reps T2B

Warm Up: 400m Row maintain a pace of 1:45 men, 2:02 women 10each HRPU Dead Hang Pull-Ups GHD Sit Ups OHS with Bar DROM then Burgener as a group