Deads and Ring PUs-Happy BDay Intern!!

cryingincrossfit

Monday January 21, 2013 Day 14 of Paleo Challenge

Happy Birthday Mike Murray!!

WOD 21-15-9 Deadlifts (225/165/105) Ring Push Ups

Skill/Strength: Push Press 80% 1 RM 5 rounds x 5 reps (last set do max reps until failure.)

Warm Up: 500 m Row then 10 each C2B Ring Dips GHD Hip Extensions OHS w/ empty bar Good Morning w/ empty bar DROM

5:30am

Wendy(125)-5:20

Mike M. (185)-3:14

Tim(165)-3:56

Amy(135)-5:31

Mike L. (Rx)-3:56

Raegan (125)4:33

6:30am

Curtis (Rx)-4:16

Chris (Rx)-3:22

Tony(Rx)-4:40

JoAnn(85)-4:15

Katie(85)-4:24

Joe(165)-4:45

MK(145)-5:30

Victor(165)-7:00

Vic(Rx)-3:23

Sez(185)-6:44

Mike K. (Rx) 5:46

9am

Dave(205)-5:55

Tracy(125)-4:26

Mike H. (Rx)-3:39

Rick(175)-6:16

Sew(Rx)-4:58

Patrick(Rx)-3:45

Diane(85)-4:27

Bill(155/fat grip)-6:33

Randy(Rx)-4:33

10am

Jenny(95)-5:55

Kevin(185)-3:59

Nick K.(Rx)-3:54

Ryan(Rx)-3:58

Felipe(155)-4:10

George T. (70) 5:47

Joe (185)-5:12

Majka (Rx)-3:00

Freddie(Rx)-2:29

Jackie(135)6:04

 

4:0o

Jenni 6:29 (125) Genelle 5:28 (105) Paula 4:29 (85) Jack 4:20 Rx Morgan 4:35 (115) Gary 4:03 Rx Shawn 5:15 (165) Jose 4:45 Rx Jen M 4:03 (105) Dan 2:56 Rx Jail 5:12 (105)

5:00 Italian Jack 6:24 (35) Fetz 2:59 Rx Steve M 2:55 Rx Don 4:35 (185) Mary N. 4:40 (115) Marty 4:32 Rx Nat 4:31 (185) Doyle 3:07 (95) Matt S. 4:03 (165)

6:00 Jerry 4:38 (185) Erik 5:49 Rx Alex 3:20 (215) Matt L. 3:55 Rx Kristy 5:16 (55) Rob 5:12 (135)

7:00 Jenelle 3:23 (135) Nick 5:48 Rx Dennis 8:16 Rx Bridget 4:50 (95) David 6:38 (205 for 21, and 135 for 15 &9) Angie 6:17 (55) Michael 6:10 (205) Chris 3:04 Rx

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