Clean and Jerk Happy BDay Lindsey!


Thursday January 17, 2013 Day 11 of Paleo Challenge

WOD Clean & Jerk 75% 1 RM 7 rounds x 2 reps

Skill/Strength: Muscle Ups 10 minutes of skill work.

Warm Up: Overhead Lunges 25/15/10 steps>gargae>Steps then 10 C2B Pull Ups Ring Dips GHD Hip Extensions OHS w/ bar DROM Foam Roll Burgener as Group