Max Box Jump/Snatch

strength

Monday January 14, 2013 Day 8 of Paleo Challenge

WOD

Snatch 75% 1Rm 7 rounds x 2

Skill/Strength: Max Height Box Jumps

Warm Up: Waiter Lunges 15/10/5 Step>Garage and Back 10 Chest 2 Bar Pull Ups 10 Ball Slams 10 Dips 10 GHD Sit Ups 10 Pry Squats (hold at bottom for 5 seconds) DROM Burgener as Group

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