Clean and Jerk, K2E

power-clean-techniques1

Friday January 11, 2013 Paleo Challenge Day 5

WOD

Clean and Jerk 75% 1RM 10 rounds x 1

Skill/Strength: Knees to Elbows  10 minutes working on skills

Warm Up: 400m Run 10each HRPU Dead Hang Pull-Ups GHD Sit Ups OHS with Bar DROM then Burgener as a group