KBs and Burpees Happy 30th Fetz!!! Happy BDay Joseph

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Thursday January 10, 2013 Paleo Challenge Day 4

Happy 30th Fetz!!!  Happy BDay Joseph

WOD

12 Min AMRAP 8 Kettle Bell Swings (A) (70/53/35) 4 Burpees

Skill/Strength: Strict Press 75% 1RM 5 rounds x 5Reps

Warm Up: 3minutes of Jump Rope 10each HSPU Dips GHD Hip Extensions OHS with Bar DROM Foam Roll then Burgener as a group

5:30 Mary Kate (44) 11+4 Rounds + Reps Lindsey (35) 12 Vince (70) 15+1 Wendy (35) 11+9 Amy P (53) 7+6 Maria (27) 9+3 Patty (53) 8+10 Grande (70) 13+9 Katie N (35) 11 Vic (70) 13+5

6:30 Nick K (70) 11+4 Tony B (70) 11+4 Victor (53) 11 MK (35) 17 Sez (53) 11+9 Mike K (70) 11 Chris W (70) 13

9:00 Dave (53) 13+8 Mike H (70) 14+5 Sewnig (53) 13+2 Bill (44w/ 20# vest) 8+8 Randy (53) 14+5 Mary Clare (35) 11+10 Maggie (35) 10+7 Mark (25) 8+9 Sonntag (53) 15

10:00 Curtis (70) 11+1 Candice (35) 10+8 Amy K (27) 9+1 John M (70) 15+5 Shane (53) 17+5 Ryan (70) 12+5 Fred (70) 13+11

4:00 Reese (10) 15+9 Shane (70) 15+5 Brian (53) 11+2 Diane  (25) 12+6 Lynne (25) 14 Gary (70) 10+9 Morgan (35) 14+9 Jack (70) 10 Genelle (27)  13 George (20) 12 Felipe (53) 10+4 Jenni (35) 11+2

5:00 Dennis (70) 9 Julie (53) 12+11 Jack V (35) 11 Nat (44) 11 Steve (70) 13+7 Marty (53) 13 Tony W (44) 11+1 Anthony (35) 16+1 Matt L (70) 11 Brennan O (70) 13 Matt S (53) 12+1

6:00 Pat (53) 12+8 Jerry (53) 11+4 Jenny N (27) 13+9 Rachel (35) 15+3 Erik (53) 12+5 Nola (35) 12 Sue (20) 11+3 Alex (53) 12+4

7:00 David (35) 15 Dan (53) 13+8 Michael (53) 13+4 Ed O (53) 11 Intern (53) 15

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