Snatch and Rope Climbs

snatch-technique-sequence

Tuesday January 8, 2013 Paleo Challenge Day 2

WOD

Snatch 75% 10x1

Skill/Strength: Rope Ascents  10 minutes Rope work practice Bring long socks or pants.

Warm Up: 400m Row 10each HRPU Dead Hang Pull-Ups GHD Sit Ups OHS with Bar DROM then Burgener as a group

 

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