Angie

Angie Hand

Saturday January 5, 2013

WOD

ANGIE 100 each Pull ups Push ups Sit Ups Squats

All movements must be done in order before advancing to next.

Warm Up:

400m Row 10each HRPU Dead Hang Pull-Ups GHD Sit Ups OHS with Bar DROM then Burgener as a group

Heat 1 Haraf 17:15 Tracy 27:35 Green Band Rick 29:40 Jumping Dave 26:14 Shawn 29:22 Vic 16:15 Vince 17:19 Wendy 22:49 Red/Green

Heat 2 Julie 30:38 John Mc 24:50 Jenni 23:35 Black Bridget 25:36 Green Dennis 35:26 Green Raegan 19:03 Blue Lindsey 25:30 Green

Heat 3 David 40:58 Green Sonntag 25:02 Blue Brennan L 23:46 Fetz 24:40 Steve 21:25 Intern 20:33 Shane 18:04 Mary 28:20 Red

Heat 4 Patty 22:37 Red/Green Erin D 21:25 Red/Green Lynne 25:52 Black Erik 34:22 Green

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