Wall Balls, Squats, HRPU

Friends-dont-let-friends

Thursday January 3, 2013

WOD

20 min AMRAP 20 Wall Ball (20/16/14) 10 Air Squats 5 HRPU 

Warm-Up: 400m Row, -10each HRPU, Dead Hang Pull-Ups, GHD Sit Ups, OHS with Bar DROM, then Burgener as a group

5:30 Amy P 8+5 (16#) Patty 11 (14#) Wendy 9+14 (10) Lindsey 11+12 (10) Raegan 11+25 (16) Vic 12+10 (20) Vince 11+28( 20) Tim 11+3 (20)

6:30 Joseph 11+4 (20) Katie N 9+12(10) Denis 9+2 (20) Gary A 9+20 (20) Maria 8 (14) MK 12+6 (14) Victor 9+6 (16) Chris W 11+20 (20)

9:00 Dave 9+14 (20) Rick 8+7 (20) Bill 8 (16) Beth 9+10 (14) Lynne 8+2 (10) Tracy 10+8 (14) Mike H 10+25(25) Maggie 9+2(10) Mike L 7+5 (20)

10:00 Randy 10+3 (20) Jail 9+27 (14) John M 11+2 (20) Nick K 10+8 (20) Mary N 9+3 (14) Ryan 9+19(20) Amy K 9+10 (10)

4:00 Sewnig 11+11 (20) Red 11+9 (20) Marty 8+34(20) Sue 10+20 (10) Eddie 11+10(20) Jen M 8+30(10) Jenni 9+2 (14) Jackie 8+5 (14) Fred 10+6 (25)

5:00

Julie 12+11(14) Fetz 10+9 (20) Dan 9+8 (20) John Mc 11 (20)

6:00 Malopy 8+4 (20) Matt L 9+12 (20) Jenny N 7+29 (10) Erik 6+10 (20) Mary Clare 9+4(14) Rosie 12+24 (10)

7:00 Nick J 9 (20) Janelle 10+12 (14) Ed O 7+3 (20) Michael 8+8 (16) Alex 11+25 (16) Intern 11+8 (20) Dennis 8+6 (20)

WODCoach1 Comment