Wittman/Happy BDay Mary N-Congratulations Morgan & Jack

wittman

Happy Birthday Mary N.  Best of Luck Morgan and Jack on your upcoming nuptials!

Monday December 31, 2012

WOD

"Wittman"

7 Rounds 15 KB Swings 53/35/25 15 Power Cleans 95/65/35 15 Box Jumps 24/20

25 Minute Cap

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. 

He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Skill/Strength: Burgener Warm Up (as a Group) Snatch 3 rounds x 3 Reps Start at 75% of 1RM

Warm Up: 4 Turkish Get Ups per arm 10 Hand Release Push Ups 10 Pull Ups 10 Dips DROM Dynamic Stretch

 

Vic - Rx - 18:30 Tim - 44/75/24 - 19:46 Vince - Rx - 19:45

0800 Jack W - Rx - 24:01 Julie - 35/65/20 - 21:58 MK - 35/65/20 - 17:54 Sez - 44/95/24 5rds +43 Lindsey - 20/35/20 - 19:10 Jenni - 25/35/20 6+34 Mike Kelly - 53/95/20 5+34

0900 Lynne - 18/35/18 - 6+34 Dave - 44/95/24 - 6+35 Rick - 35/65/20 - 5+21 Mary Clare - 35/55/20 - 6 Maggie - 25/45/20 - 6 Randy - Rx - 24:29 Tracy H. - 65/35/20 - 24:28 Mike H. - Rx - 18:23 Mark K. - 20/35/16 - 6

1000 Sontag - 44/75/20 - 20:13 Grande - Rx - 23:48 Brennan L. - Rx - 22:58 Katie N. - 18/35/20 - 20:51 Jen N. - 25/35/20 - 22:32 Diane - 25/35/20 - 21:22 Nick K. - Rx - 5+29 Chris W. - Rx - 23:28 Mary Kate - 25/55/18 - 22:40 John M. - Rx - 20:39

1100 Genelle - 20/55/18 - 6+25 Jen M. - 35/55/20 - 24:48 Sewnig - 53/75/24 - 6+48 Joann - 25/55/20 - 24:38 Fetz - Rx - 6+Rds Steve M. - Rx - 22:29 Shane - Rx - 19:04 Matt S. - 35/65/24 - 6 Curtis - Rx - 6+8

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