Open Gym/Team WOD

Liquid Awesome

Saturday December 29, 2012

Open Gym 8-10 Team WOD 10 am

WOD

Teams of 2 30 Wall Walks 60 Lateral Stick Jumps 90 Toes 2 Bar 120 Double Unders 150 Partner Med Ball Throws (10' apart/ squat-throw) 1200m Row (Alternate every 300 m)

Skill/Strength: Team Selection Tabata Hollow Rocks WOD Overview

Warm Up: Overhead Lunges step/Garage/Step 25/15/10 15 HRPU 15 Ring Dips 15 GHD Sit Ups 15 Pry Squats DROM Dynamic Stretch (as a group)

Ryan / Sonntag - 26:40 Brennan L / Mary Kate - 27:30 Fetz / Shane - 29:52 Steve / Jack - 27:19 Vince / David - 28:41 Bridget /Dennis - 31:59 Dave / Randy - 28:00 Tim / Marty - 26:20 Patty /MK - 21:28 Matt / Brennan O - 25:02

12 Days O' Christmas Gary 31:40 Kelly 37:32 Jerry 39:41

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