Danny

sakai-lowres

Friday December 28, 2012

WOD

"Danny" 20 min AMRAP 30 Box Jumps 24/20/20 step ups 20 Push Press 115/85/55 30 Pull Ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Skill/Strength: Tabata Wall Balls 20/14/10

Warm Up:

500 m row Burpee Broad Jumps step garage and back 30 Mountain Climbers 10 Slam Balls 10 Pry Squats DROM Dynamic Stretch

0530

Marty W. - 75/24/Bands - 2+55

Tim W. - 75/24/Bands - 3+35

Vic - Rx - 3+39

Raegan - 65/20/Bands - 3+34

0630

Joseph - 95/20/Bands - 2+51

Joann - 65/20/ Bands - 2+42

Sez - 95/24 - 2+48

MK - 75/20 - 3+8

Morgan - 55/20/Bands 2+65

Jack W. - 95/24/Bands 2+54

Denis - 65/20/ Bands - 2+60

Julie - 85/20 2+16

0900

Randy - Rx - 2+55

Mike H - Rx - 3+44

Tracy H - 75/20/Bands - 2+67

Diane - 35/20/Bands - 3+25

Jail - 55/20/Bands - 3+49

Dave - 100/24 2+41

Lynne - 35/18/ Bands 2+51

Steve M. - Rx - 3+15

1000

Katie N. - 35/20/Bands - 2+75

Jen N. - 35/20/Bands - 2+50

Nick K. - Rx - 2+50

Ryan O. - Rx - 2+50

Mary N. - 65/20/Bands - 2+56

Mary Kate - 55/20/ Bands - 3+2

Genelle 45/20/Bands - 2+47

1045 Vince - Rx - 3+61 Sonntag - 85/20/Bands - 3+50

4:00

Johnson Rx 3+5

Anthony W 65/24/blue 2+50

Tony W 75/green 2+50

Jen M 55/24"step/band 2+59

Brennan O Rx 3+4

Matt L band 2+67

Fetz Rx 2+58

Shane Rx 3+5=

5:00

Matt 85/red 2+50

Alex 75/blue 3+50

Rosie 35/black 3

Intern Rx 3+44

Dennis blue 2+17

Mike M 75/red 2+52

6:00

Gary green 2+65

Brennan L Rx 3+25

Janelle 55/bands 2+64

Nick J Rx 2+50

Patty 65/band 2+43

Wendy band/18" 3+13

Erik 85/band 2+39

Jerry Rx 2+15

 

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