Victoria

Victoria

Friday December 21, 2012

WOD

"Victoria" 5 Rounds 10 Thrusters 95/65/45 14 Box Jumps 24/20/20 step ups 12 SDHP 95/65/45 12 Burpees 27 KB Swings (American) 53/35/25

Victoria hurried the kids she called her "angels" into a closet behind her and tried to shield them from the bullets. Some of the children in her class managed to survive the slaughter. Many did not.

Next time you hear someone explain a football player is a hero, or a celebrity is a hero, remind them of Victoria.  I know, in my minds eye the image of a hero just changed to a beautiful young woman.

Skill/Strength: WOD Overview Movement Standards Station Set Up

Warm Up: 500 m Row 10 Chest 2 Bar Pull Ups 10 HRPU 10 GHD Sit Ups 10 GHD Hip Extensions 10 OHS w/Empty Bar DROM

5:30 Tracy 34:00 Rx Maria 36:16 45#/18"/25# Vince 29:31 Rx Mary Kate 30:53 55# Raegan 31:02 Rx Lindsey 32:01 45#

6:30 Curtis 39:22 Rx Dennis 50:33 Rx Tony 38:42 75#/35# Victor 26:50 Masters Rx MK 29:17 Rx

9:00 Dave 34:19 65#/35# Rick 29:47 DNF 3 Rounds Complete Beth 36:35 Rx Mary Clare 35:54 55#/27# John Mc 29:19 Rx Chris G 28:47 Rx

10:00 Ryan 32:10 Rx Red 27:29 55#/25# Greg 34:34 65#/35# Chris W 31:57 Rx Eddy 28:57 75#/35# Steve 33:42 Rx Mac 31:55 65#/35# Danielle 32:33 55#/27# Fred 24:27 Rx

4:00 Jen M 35:23 55/35 Jail 30:05 55/35 Lynne 34:50 35/25 Shane 30:53 Rx John M 26:15 Rx Don 33:45 65/20 Justin 40:05 65/35 Jenni 36:44 5/25

5:00 Jack W 36:00 Rx Morgan 30:42 55/35 Fetz 35:25 Rx Matt L 36:20 Rx Matt S 37:05 75/35 Kevin Mc 36:45 75/35

6:00 Brennan 29:50 Rx Michael M 31:56 65/35 Malopy 33:05 95/35 Jerry 43:50 Rx Ed O 43:52 Rx Intern 34:10 Rx

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