Ring PUs, Wall Balls, Sit Ups

1YearPartyGroup

Thanks to everyone who showed up to our party!!

Tuesday December 18, 2012

WOD

17 min AMRAP 10 Ring Push Ups 15 Wall Balls 20/14/10 20 Abmat Sit Ups

Skill/Strength: Weighted Dips Use Data from 11-27 and work toward 1 rep max 5-3-2-1-1-1

Warm Up: 300 m Sprint Row (Time should be less then 1 minute) 10 K2E 10 HRPU 30 sec Hollow Rocks 10 OHS w/ Empty Bar

5:30am Maria 7+6 10/Knees Tim 7+23 Mary Kate 7+32 14/Knees Lindsey 7+8 10/Knees Reagan 8+6 Vic 8+27 Patty 8+2 14/Knees

6:30Am JoAnn 6+24 14/K Chris W. 8+25 Curtis 7+20 MK 8+37 Morgan 8+10 14/K Sue 7+26 10/K Sez 6+15

9:00Am Beth 7+25 Dave 6+26 Rick 5+23 20/K Candice 6+23 10/K Bill 6 16# Chris G. 7+31 Mary Claire 7+21 14/K Maggie 6+12 14/K McMullen 7+13

10:00Am Doug 5+20 Matt S. 6+25 Amy 6+17 14/K John M. 9+16 Greg 6 16/K Ryan 7+22 Genelle 6+27 14/K Danielle 6+19 14/K Fred 10+13

4:00

Fetz 7+36

Lynne 6+16 10/k

Jenni R 6+10 14/k

Ed 7+3

Nick K 8+25

Joseph 7+12 16

Mack 5+29 16

5:00

Shane 11+9

Marty 6

Nat 6+26 20/k

Matt L 8+21

Brennan O 9 (rx +)

Steve 7+31

Mary N 7+29

6:00

Gary A 7+35

Alex 7

Rachel 8+25

Katie N 6+34 10/k

Jenny N 6 10/k

Brennan L 8+6

Malopy 7+20

7:00

Jerry 6+19

Dennis 4+4

Ed O 4+43

Pat 7+26

Mike 5+15

Rx for everyone if there is no med ball weight or k (knee)

Good job tonight pm folks  Big dip numbers!  Poods were moving in here today

WODCoach1 Comment