Sumos and T2B

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Thank you CFBers for your continued support.  We do it for you and we can't do it without you.

Monday December 17, 2012

WOD

700 m Row 10 SDHP 115/75/45 20 T2B 10 SDHP 20 T2B

Skill/Strength: Back Squats 3 rounds x 3 reps Use data from 12-3 and start at 80%

Warm Up: Waiter Lunges 10 C2B 10 Burpees 10 GHD Sit Ups 10 Jump Squats DROM Foam Roll

5:30 Maria 7:45 45/K2C Mike L 8:04 Rx Pat 8:16 Rx Tracy 8:16 75/K2C Mary Kate 8:34 55/K2C Joe 10:00 65/K2C Wendy 8:59 55/K2C Vic 7:39 Rx

6:30 Tim 10:53 95/K2C Chris W 8:14 Rx Victor 10:53 65/K2C Victor Jr. 7:39 Rx Denis 9:18 75/T2B Curtis 8:07 Rx

9:00 Dave 8:27 95/T2B Sonntag 9:03 Rx Sewnig 9:08 Rx Rick 9:41 115/K2E Maggie 10:04 45/K2C Mary Clare 9:15 65/K2c Bill 9:57 75/K2C

10:00 Nick K 6:00 Rx Greg 10:17 65/K2C Fred 5:48 Rx Danielle 11:19 65/T2B Matt S 9:40 95/T2B Fetz 7:15 Rx Lindsey 9:59 35/K2C Candice 10:39 75/K2C Luke 6:56 Rx

4:00 Eddie 7:15 95/K2C Jenni 7:45 65/K2C John M 5:26 Rx Jack W 8:06 Rx Shane 6:12 Rx Steve 8:04 Rx Paul 8:19 75/T2B

5:00 Marty 9:27 Rx Nat 8:39 95/K2C Jenny N 7:42 45/K2C Matt L 6:48 115/K2E Brennan O 7:09 Rx

6:00 Gary A 11:00 Rx Malopy 8:17 Rx Erin D 7:45 35/K2C Alex Mc 6:51 95/K2E Cheri 7:56 55/T2B

7:00 Intern 7:23 Rx Michael M 8:53 75/K2E Jerry 11:09 R David 9:21 115/K2E Ed O 10:01 115/K2E

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