No Open Gym-Team WOD-Holiday Party

santa

Sunday December 16, 2012

No Open Gym Today Holiday Team WOD 9:30  We will go in heats with 3 teams going at a time Brunch 11-? Bears vs. Packers noon on our 12 foot screen.

WOD

Teams of 2 (1 guy/1 girl) Overhead Lunge 450# from step to garage door. -only 1 team member can carry weight at a time. -must walk lunge back to weight stack empty handed. 50 Burpees 200 Double Unders

Warm Up: Burpee broad Jumps step to garage and back 12 Pull Ups 12 OHS w/ empty bar 12 Sit Ups DROM Foam Roll

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