Chipper

burning Lungs

Friday December 14, 2012

WOD

10 HSPU 20 Box Jump Overs 30 Med Ball Cleans 40 Power Snatches 75/45/35 30 Med Ball Cleans 20 Box Jump Overs 10 HSPU Skill/Strength:

10 minutes Max Height Box Jumps

Warm Up:

500 m Row 12 K2E 12 Dips 12 GHD Sit Ups 12 Air Squats DROM

5:30a

Tim 11:10 Jack W. 12:02 Morgan 11:20 Denis 13:13 Wendy 16:04 Patty 13:15 Rx Reagan 10:30 Rx Grande 11:10 Rx Vince 10:08 Rx Vic 9:51 Rx

6:30a

Steve 10:40 Rx Chris 12:32 Rx Sez 13:09

9:00a Rick 18:20 Doug 16:01 Harif 10:00 Rx+ 25# 30" Bill 14:46 Maggie 15:38 Danielle 12:35 Julie 18:30 Rx+ 55# Coach John 11:32

10:00a Patrick 11:20 Rx Mac 13:12 Mary 15:05 55# box Fetz 11:07 Rx Ryan 10:52 Rx Matt 16:05 Curtis 15:23 Rx Luke 11:46 Rx+ 25#

4P tony 13:50 anthony 12:47 Marty 12:39 Rx Nat 11:50 Jail 12:51 Matt L 11:29 Rx Jen M. 12:46

5P MK 14:55 Rx Fred 14:55 Rx John M 9:11 Rx Genelle 14:17 Rx Jerry 14:18

6P Brennan 10:54 Rx Brennan O 11:03 Ed O 15:02 Steve 14:36 Rx Gary 12:18

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