Kettle Bell Test

Progress

Thursday December 13, 2012

WOD

100 Kettle Bell Swings (American) 53/35/25

Skill/Strength:

Clean & Jerks spend 20 minutes on heavy C&J Journal all data

Warm Up:

Russian Lunges 25/15/10 step>garage and back 4 per arm Turkish Get Ups 10 C2B Pull Ups 10 HSPU 10 Squat Tuck Jumps DROM Foam Roll

5:30 Tim 4:39 44# Nat 4:56 44# Maria 5:41 27# Lindsey 4:18 18# Raegan 4:22 35# Wendy 4:10 25# Vince 5:12 70#

6:30 Tony 6:06 35# MK 7:02 44# Chris W 4:23 53# Denis 7:20 44# Victor 4:30 35# Sez 7:15 54#

9:00 Sonntag 4:56 53# Dave 5:40 44# Beth 5:44 35# Mary Clare 6:26 35# Maggie 6:58 25# Grande 6:02 70# Danielle 5:20 27# Haraf 5:05 70#

10:00 Nick K 5:17 53# Genelle 6:26 27 Fred 5:43 70# Jackie 5:33 35# Ryan 5:17 53# Fetz 5:24 53# John M 4:35 53#

4:00 Marty 6:18 53# Jail 6:40 35# Lynne 5:30 20# Anthony 5:09 35# Jen 4:39 25# Tracy 6:03 44# Mike L 5:37 53# Jack W 5:47 53# Luke 5:10 53#

5:00 Julie 5:42 44# Gary A 4:23 53# Brennan O 3:55 53# Matt L 4:22 53# Jerry 6:29 53# Mary N 7:54 44#

6:00 Rachel 35# 4:36 Steve 3:49 53# Malopy 5:30 53# John Mc 5:52 70#

7:00 Michael M 5:58 35# Rosie 5:24 27# Erik 4:09 35# Zeke 6:31 44# Intern 4:29 53# Ed O 5:54 53#

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