DU's Hollow Rocks and KB Snatches

CrossFit Bruises

Tuesday December 11, 2012

WOD

5 Rounds 30 Double Unders 20 Hollow Rocks 10 Kettle Bell Hang Snatch 53/35/25

Skill/Strength:

Weighted Pull Ups Use Data from 11-29

Warm Up:

500 m Row 10 T2B 10 Ring Dips 10 Hip Extensions 10 Jumping Squats DROM Shoulder Mobility

5:30 Vince 10:11 Rx Tracy 13:41 Rx

Wendy 11:47 18#/singles Denis 11:21 35#/singles Tim 11:47 44#/singles Mike L 12:45 Rx Patty 13:59 Rx Maria 13:00 18#/singles Raegan 12:54 35#/singles Vic 10:54 Rx

6:30 Chris W 10:31 Rx JoAnn 12:40 20#/singles-DUs Victor 11:01 25#/sing;es Ryan 10:05 53#/singles Sez 12:06 44#/singles Mary Kate 10:30 20#/Dus MK 7:30 Rx Tony 12:13 35#/singles

9:00 Dave 10:10 35#/DUs Rick 20:50 35#/Singles Sewnig 10:15 35#/singles Bill 14:49 44#/singles Maggie 13:57 15#/singles Mary Clare 12:10 25#/singles Morgan 12:18 25#/DUs

10:00 Nick K 9:50 Rx Lindsey 12:28 10#/singes Curtis 10:29 44#/singles Amy K 12:50 18#/singles Jackie 12:28 25#/singles Fred 7:16 Rx Mike Kelly 10:58 53#/singles Genelle 12:09 20#/singles

4:00 Jack W 12:02 44#/singles Lynne 14:46 18#/singles Steve M 12:57 53#/singles John Mc 9:50 Rx

5:00 Haraf 6:46 Rx Julie 10:55 Rx Nat 10:52 35#/singles Marty 9:36 44#/singles Mac 10:33 25/singles Jerry 11:17 44#/singles Jen M 10:39 20#/singles Jail 10:20 25#/singles Mary N 11:26 35#/singles

6:00 Gary A 9:22 53#/singles Chris M 10:18 53#/singles Jenny N 12:51 18#/singles Katie N 12:57 18#/singles Matt L 10:08 53#/singles Brennan O 8:45 53#/singles Malopy 9:50 44#/DUs Rachel 11:50 20#/DUs Alex 9:08 35#/singles

7:00 Bridget 17:21 20#/dUs-Singles Dennis 14:15 Rx Michael M 11:10 35#/singles

Zeke 11:20 35#/DUs Ed O 18:01 53#/singles David 11:26 35#/singles

WODCoachComment