Christine

I CrossFit Now

Friday December 7, 2012

WOD

500 m row then 3 Rounds 12 Bodyweight Deadlifts 24 Box Jumps 24/20/20 step up okay then 100 Double Unders

Skill/Strength:

Deadlifts spend 15 minutes warming up and working toward bodyweight deadlift.

Warm Up:

OH Lunges 25/15/10 step>garage door and back 10 Ring Rows 10 Ring Dips 30 sec hollow rocks 10 Squat Tuck Jumps DROM Dynamic Stretch (as a group)

5:30 "CHRISTINE" Maria 115#/18" 18:20 Morgan 115#15:16 Raegan 125# 14:29 Mike L Rx (216) 17:57

6:30 "CHRISTINE" Tony 215# 20:51 Chris W Rx(200) 13:06 Sez Rx(190) 19:20

9:00

Bill 165#/16"/singles 18:20 Dave Rx (185) 13:22 Sewnig 205# 15:30 Rick 185#/24"/singles 22:00 Brian Mc DNF Beth 115#/20"/singles 15:19 Maggie 75#/20"/singles 17:34 Grande 175#/24"/singles 12:43 Sonntag 200#/24"/singles 13:50 Mary Clare 105/20"/singles 17:35

10:00 "CHRISTINE" Curtis Rx (175) 13:44 Steve M Rx (195) 12:23 Candice 120/18" 19:25 Ryan Rx (195) 13:53

4:00 "CHRISTINE" Fetz Rx (200) Anthony 135 14:38 Gary A Rx (270) 16:21 Lynne 70 17:34 Marty Rx (240) 17:18 Jenni 115 18:49 Denis 115 14:45

5:00 "CHRISTINE" Brennan L Rx (195) 12:48 Jail 125 15:31 Katie N 75 17:07 Matt L Rx (240) 14:47 Brennan O Rx (185) 12:31 Matt S Rx (170) 16:51 Jackie 125 16:17 Wendy 142 18:15

6:00 "CHRISTINE" Janelle Rx (150) 16:01 Nick J Rx (175) 15:26 Michael M 105 15:39 Dennis Rx (240) 19:31 John M Rx (160) 11:03 Jerry Rx (185) 16:19 Malopy Rx (185) 14:34

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