HRPU & G2OH

Hurt is worth it

Thursday December 6, 2012

WOD 15  min AMRAP 15 HRPU 15 Ground 2 Overhead 95/65/35

Skill/Strength: Heavy Jerks 75% 1 RM 5 rounds x 5 reps

Warm Up: 500 m Row 10 C2B 10 HSPU 10 GHD Sit Ups 10 GHD Hip Extension 20 Pry Squats DROM Burgener

5:30 Nat 65# 6 Rounds Maria 55# 2 +22 Tim 75# 5+24 Raegan 65# 4+23

6:30 Chris W Rx 4+19 Victor 65# 4+3 Sez 3+28

9:00 Dave Rx 4+10 Rick 95# 3+18 Randy Rx 6+2 Beth Rx 4+16 Mary Clare 65# 3+22 Maggie 35# 2+11 Grande Rx 6+21

10:00 Ryan Rx 5+6 Curtis Rx 4+21 Fetz Rx 5+6 Candice Rx 3+23 Amy K 35# 4+5

4:00 Tony 65# 5+11 Anthony 55# 5+28 Cheri 35# 6 Lynne 35# 4+10 Genelle 45# 5+16 Gary A Rx 6

5:00 Mike L  Rx 5+17 Marty 75# 5+23 Jackie 65# 4+21 Steve M Rx 6+5 Matt S 65# 4+18 Amy P 65# 4+15

6:00 Malopy Rx 5+5 Matt L Rx 5+25 Jenny N 35# 5+8 Rachel 45# 5+20

7:00 Janelle 45# 6+8 Michael M 65# 5+4 Nick J Rx 4+27 Ed O Rx 4+17 !!Congratulations on your first Rx WOD!!!! Intern Rx 5+22 Dennis Rx 4+9

WODCoach3 Comments