Chipper-Happy Birthday Shane!!!

fit

Tuesday December 4, 2012

Happy Birthday Shane

WOD

10 Wall Walks 20 Lateral Stick Jumps 24/20/18 30 Wall Balls 20/14/10 All 10' target 40 Up/Downs 30 Wall Balls 20/14/10 All 10' target 20 Lateral Stick Jumps 24/20/18 10 Wall Walks

20# vest for Shane today

Skill/Strength:

Tabata Goblet Squats 35/25/18 Round with the lowest # of reps will be posted as score. Warm Up:

500 m Row 15 Pull Ups 15 Dips 15 GHD Sit Ups 15 Jumping Squats DROM

5:30 Joann (9) 20:49 Wendy (11) 24:29 Tim (10) 18:35 Raegan (11) 17:13

6:30 Gary A (9) 18:03 Chris W (9) 13:47 Victor (8) 18:53 Sez (11) 16:35

9:00 Brian Mc (9) 19:04 Dave (10) 17:24 Sewnig (11) 14:54 Randy (10) 18:12 Beth (8) 18:39 Katie (5) 17:41 Mary Clare (9) 19:50 Maggie (8) 22:47 Mark (7) 23:30

10:00 Curtis (10) 27:40 Rx Ryan (11) 14:13 Rx Danielle (11) 21:00 Matt S (7) 22:10 Amy K (8)23:05 Steve M (10) 12:41 Rx Mike Kelly (10) 25:08

4:00 Diane (9) 19:52 Paul (10) 21:45 Jenni (10)20:20 Jack W (10) 21:58 Morgan (10) 19:41 Dennis (10) 27:16

5:00 Marty (8) 18:37 Nat (8) 17:36 Shane (8) 21:12 Rx+ 20# Vest Fetz (8) 18:33 Denis (8) 17:56 Julie (11) 18:52 Rx Alex Mc (8) 18:19

6:00 Brennan L (10) 17:48 Rx Chris M (10) 20:29 Katie N (8) 14:03 Jenny N (6) 13:07 Malopy (8) 17:19 Rx Jerry (10) 19:13 Rx

7:00 Shawn (8) 14:47 Michael M (7) 11:40 Brennan O (12) 10:38 Matt L (12) 13:15 Nick J (7) 14:43 Rx+25# Ball Zeke (11) 12:10 Janelle (12) 18:00 Intern (10) 9:45 Bridget (8) 20:06 Rosie (11) 18:20

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