AMRAP-Happy Birthday Mike Haraf!

Tuesday November 27, 2012

WOD

18 min AMRAP 12 KB Swings 53/35/25 12 K2E 12 KB Snatches 53/35/25 12 Burpees

Skill/Strength:

Weighted Dips 5 rounds of 5 reps 1 round no weight, add weight accordingly

Warm Up:

3 min DU's practice Burpee Broad Jumps step>garage>step 12 Ring Rows 12 HRPU 12 GHD Sit Ups 12 Jumping Squats DROM

5:30

Wendy 18# 4+44 Tim W 35# 4+42 Mary Kate 27# 4+21

6:30

Chris W Rx 4 Victor 35# 4 Gary A  Rx 4 Sez 44# 4+6 MK Rx 4+32

9:00

Dave 35# 4+13 Rick 44# 3+44 Randy Rx 4+35 Maggie 18# 4+1 MC 25# 4+9 Katie 15# 3+42 Brian Mc 35# 4+13

10:00

Danielle 25# 4+16 Mike Kelly Rx 3+36 Steve M 44# 5+3 Grande Rx 5+21 Freddie Rx 8+29 Jackie 27# 4+16 Curtis 35# 4+27 Amy K 18# 4+18

4:00

Pat 35# 5+12 Tony W 25# 4+36 Lynne 18# 4+36 Jack W 44# 4+25 Shawn 35# 4+16 Genelle 20# 5+26 Jen M 20# 5+7 Morgan 20# 5+6 Ryan Rx 4+30

5:00

John M Rx 5+30 Jail 25# 5+22 Nat 35# 4+24 Marty 35# 4+42 Denis 25# 4+29 Mary B 20 5+39 Fetz Rx 4+40 Harley 18# 2+36

6:00

Rachel 15# 4+30 Katie 15# 4+13 Malopy 35# 4+38 Alex 35# 5+19 Nick K Rx 4+30

7:00

Jerry 35# 4+12 Mike M 20# 5+5 Nick J 53# 4 Janelle 18# 5+23 Zeke 35# 4+46 Bridget 20 4+5 Ed O 35# 4+12 Dennis 53# 3+37 Chris M 53# 3+32 David 25# 5 Sonntag 44# 4+20

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