10-1,1-10 Happy B-Day Katie D and Genelle!!!

Monday November 19, 2012

WOD

10-1 Ring Dips 1-10 Deadlifts 255/185/135

Skill/Strength:

Muscle Up Skill work with bands -practice turn over, open hip

HSPU skill work -bands -kip

Warm Up:

500 m row 10 C2B 10 HSPU 30 sec Hollow Rock 10 Jumping Squats DROM

5:30

Raegan 125#/Blue 6:16 Tim 135#/Red 6:29 Mercedes 85#/Red 7:41 Amy P 155#/Blue 8:23

6:30

JoAnn 115#/Blue 11:10 Chris W Rx 12:15 Victor 135# 12:14 Sez MOdified 7:47

9:00

Dave 225# 8:18 Beth 125#/blue 7:03 Kevin 225# Black 11:11 Bill 170#/Green 9:36 Katie 65#/Green 9:28 Denis 105#/Red 8:45 Randy Rx 8:11 Mark 105#/Blue 13:33

10:00

Ryan Rx 11:36 Danielle 65#/Blue 8:03 Katie N 55#/Green 7:52 Fetz Rx 11:06

4:00pm

Freddi 7:40 Rx

Jerry 10:17 205/blue

Lynne 9:19 45/green

Harley 6:09 44kb/red

Majka 7:14 Rx

Diane 7:24 85/green

Gary 7:19 255/blue (maybe 9:19- ?)

Jenni 9:51 105/green

Jackie 7:48 105/green

Shane 4:05 Rx

Mike K 9:43 255/blue

5:00pm

Mary Kate 7:11 135/Red

Candice 8:20 125/green

Jen M 8:39 125/blue

Jack W 7:19 185/blue

Alex 6:48 185/red

6:00pm

Sue 8:10 55/purple

Brennan L 7:54 Rx

Brennan O 9:20 255/blue

Brendan 7:26 255/blue

Marty 8:46 205/green

Nat 9:22 165/black

Matt 7:11 255/red

Dennis 10:56 255/blue

Nick J 11:56 Rx

Felipe 7:49 185/blue

George 9:08 65/green

Ken 11:11 225/green

 

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