Sumos/ Stick Jumps

Tuesday November 13, 2012

WOD

21-18-15-12-9-6-3 SDHP 95/65/45 Lateral Stick Jumps

Skill/Strength:

Muscle Snatch Skill Work Take 15 minutes to work on skill and find weights to journal

Warm Up:

300 m Row sprint 10 C2B 10 HSPU 30 sec Hollow Rocks 10 Squat Tuck Jumps DROM Burgener

5:30

Vince 9:09 Rx Tim 10:18 65#/24" Mercedes 10:54 25#/14" Mary Kate 11:52 Rx CONGRATULATIONS MK ON YOUR FIRST Rx!!! Well Done

6:30

Chris W 8:44 Rx Mary B 10:32 45#/20" Victor 10:28 45#/24" Morgan 7:33 55#/20" Steve 9:26 Rx

9:00

Randy 11:25 Rx Dave 12:17 Rx Paul 9:28 65#/Parallette Rick 11:55 95#/Parallette Maggie 12:13 45#/Parallette Raegan 10:19 Rx Sewnig 11:02 Rx Bill 11:55 65#/Parallettes Denis 15:17 65#/24" Mary Clare 11:48 Rx

10:00

Beth 11:20 Rx Mike Kelly 11:51 95#/20" Fred 7:20 Rx Luke 8:30 Rx

4:00pm

Genelle 13:58 35/20

Gary 9:35 Rx

Tony W 12:58 75/20

Jack W 11:38 Rx

Shane 8:05 Rx

David 12:07 95/20

5:00pm

Tom - modified

Alex 9:35 65/24

6:00pm

Nat 11:28 75/parallaette

Marty 11:36 95/20

Katie 9:24 35/parallette

Rachel 8:39 35/20

Nick K 10:29 Rx

7:00pm

Chris M 10:52 95/20

Dennis 14:16 Rx

Bridget 13:29 55/20

Jerry 12:51 85/20

Intern 8:45 Rx

Majka 7:19 Rx

Ed 12:51 85/20

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