Veteran's Day WOD/Happy B-Day Dennis!!!

Happy Birthday Dennis Heywood!!!!

Monday November 12, 2012

WOD

"Josh" 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

Skill/Strength:

10 minute Squat Snatch work Post loads to notebook

Warm Up:

500 m Row 10 Ball Slams 10 Ring Rows 10 Ring Dips 10 GHD Sit Ups DROM Burgener

5:30

Mercedes 25#/red-green 15:25 Amy 55#/ red-blue 15:34 Tim 15#/jump 10:22

6:30

Chris W Rx 15:39 Victor 35#/blue 14:36 Joann 35#/blue-green 15:55

9:00

Dave  65# 10:52 Sewning 65# 11:09 Randy 65# 14:19 Denis 65#/jump 14:56 Diane 25# red-green 11:23 Rosie 25#/ black 11:50 Mary Clare 45#/green 13:07 Maggie 25# red-green 13:20 Jackie 45#/purple-blue 11:10

10:00

Candice 35#/red-green15:49 Steve 95#/red 10:28 Fetz Rx 10:08 Fred Rx 6:26

4:00

Lynne PVC/red-gren 11:29 Jack W 65#/Black 13:50 Gary 75# red-blue 14:03 Genelle 25# red-green 13;21 Danielle 25#/blue 11:01

5:00

Shawn 65# 13:03 David 65/green 16:59 Alex Mc 45#/blue 10:08 Grande Rx 110:52

6:00

Brennan 65# 9:54 Katie N 25#/jump 9:15 Jenny N 25#/green-blue 9:15 Mary Kate 55#/red 10:31

7:00

Chris M 65#/green 11:40 Ed O 65#/blue 12:23 Jerry 55#/green 12:41 Intern 65# 10:39 Wendy 25#/red-blue 10:18

WODCoachComment