Team WOD

Saturday November 10, 2012

Open Gym 8-10 Team WOD 10 am

WOD

Teams of 2 100 Air Squats 12 Partner Med Ball Throws 100 Toes 2 Bar 12 Partner Med Ball Throws 100 Ring Dips 12 Partner Med Ball Throws 100 Burpees

Skill/Strength:

Tabata Hollow Rocks 8 Rounds :20 work/:10 rest

Warm Up:

800 m Run 12 C2B 12 HRPU 12 Sit Ups 12 Jumping Squats 12 Good Morning w/empty Bar DROM

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