Pyramid, ouch

Friday November 9, 2012

WOD

Pyramid 1>10>1 17 min Cap

Box Jumps 30/24/20 Ring Push Ups

Skill/Strength:

Max Reps Pull Ups, 10 minutes Work on skills and kipping.  No Bands!

Warm Up:

Broad Jumps step>garage door< Bear Walk step>garage door< 10 Good Mornings w/ Empty Bar 10 OHS w/ Empty Bar DROM Dynamic Stretch, make sure to stretch calves.

5:30 am

Mercedes 15:18 16" Jack 13:21 24" Mary Kate 14:40 20" Wendy 15:51 18" Maria 15:24 16" Vince 9:33 Rx

6:30

Chris W 11:49 Rx Victor 13:26 24" Curtis 14:26 Rx Sez 16:30 Rx

9:00 am

Dave 15:15 Rx Lynne 14:37 18" step ups Katie 13:35 15" Mary Clare 12:33 20" Maggie 6 down Morgan 13:05 24" Jack W 14:15 24"

10:00

Jail 12:09 24" Fred 7:53 Rx Tony W 14:08 24" Luke 11:09 Rx Grande 11:58 Rx

4:00 PM

Dennis 5 Down 24" Genelle 12:26 18" Gary 15:15 24" Danielle 13:14 20"

5:00 PM

Ryan 11:42 Rx Jenny N 12:36 20" Katie N 14:30 15" Jerry 14:07 24" Shawn 13:50 Rx

6:00 PM

Rick 18:27 20" (determined to finish, Nice Job!!!) Shane 7:53 Rx Brennan 11:10 Rx

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