Team Saturday

Saturday November 3, 2012

Open Gym 8 am-10 am Team WOD 10 am

WOD

Teams of 4

250 Deadlifts 185/105/75 125 Ring Rows 250 Wallballs 20/14/10 125 Ring Dips

Rest 2 min then 2500 m row

1 team member works at a time.  Teams must complete each movement before moving to next.

Skill/Strength:

5 min Double Under Work

Warm Up:

400 m run 10 T2B 10 HSPU 10 GHD Sit Ups 10 OHS w/ empty bar DROM

10:00 am

Grande , Fetz, Randy- 29:10 Rx- 312 calories

Rachel, Sammy, Alex 25:10- 241 calories

Sue, Mary Kate, Matt-33:24 286 calories

11:00 am Baseline

Mike 6:24

Maggie 12:53

PJ 6:30

WODCoachComment