Heavy KBs-C2B

Friday November 2. 2012

WOD

 

10-1, 1-10 KB Swings 70/53/35 Chest 2 Bar Pull Ups

Skill/Strength:

Snatch Grip Deadlift Spend 15 minutes to Find heavy 3.

Warm Up:

500 m Row 10 Pull Ups 10 Push Ups 10 Sit Ups 10 Squat Tuck Jumps DROM Foam Roll

5:30 am

Mercedes 25#/Green-Red 9:47 Jack 44#/Red 9:10 Mary Kate 53#/Blue-Red 12:01 Mike L Rx 12:09

6:30 am

Victor 35#/Blue 12:00 Chris W 70# 13:21 Joann 35#/Blue-Red 14:36 Curtis 53# 10:17 Steve M Rx 14:02 Sez 53# 11:43 MK 53# 9:23

9:00 am

Dave 53# 10:05 Rick 53#/Jump 9:29 Katie D 15#/Green-Blue 10:34 Luke Rx 10:01 Raegan 35#/Green 9:01 Mary Clare 35#/Red-Red 9:19 Rosie 35#/Green-Red 8:51 Rachel 35#/Blue 7:57 Bill 44#/Blue-Red 11:47

10:00 am

Tony W 53#/Green-Red 12:01 Fetz Rx 10:29 Sonntag 53#/Blue 9:08 Morgan 35#/Green 8:52 Mike Kelly 70#/Blue 13:40 Vince Rx 7:35

4:00 pm

Gary 70#/Green-Purple 13:53 Brian  70# 10:41 Jen M 35#/Green 7:47 Jackie 35#/Green 11:23

5:00 pm

Jenny N 15#/Black 9:20 Jail 44#/Blue-Purple 9:03 John M Rx 6:25 Matt Sz 53#/Red 9:54

6:00

Maria 35#/Red-Green 9:53

Dennis 70#/Blue  16:10

Bridget 35#/Blue-Purple 11:16

Brennan Rx 10:35

Erin D 35#/ Blue 9:53

 

WODCoachComment