HRPUs, Front Squat, Push Jerk

Thursday November 1, 2012

WOD

15 min AMRAP Weight  will be 60% final weight from Skill/Strength 3 HRPU 6 Front Squats 9 Push Jerks

Skill/Strength:

15 minutes to establish heavy 3 Push Jerk.

Warm Up:

Broad Jumps up>back 30 Mountain Climbers 12 Ring Rows OHS w/ Empty Bar DROM

5:30 am

Mercedes 15# 8 rounds Jack 65# 9 Mike L 135# 6+3 Maria 35# 6+3 Wendy 35# 9+1 Mary Kate 35# 8+6

6:30

Chris W 100# 7 rounds + 13 reps Joann 45# 8+4 Sez 90# 6 Steve M 100# 9+3 Victor 55# 6+9

9:00 am

Diane 35# 6 rounds + 6 reps Dave 85# 8+11 Rick 90# 6 Danielle 35# 7+5 Raegan 55# 8+3 Katie 35# 3 Brian Mc 85# 7+13 Mary Clare 45# 9+15

10:00 am

Jill 25# 8 rounds + 10 reps Ryan 105# 9+4 Mike Kelly 105 8+9

4:00pm

Tony W 75# 6+9

Fetz 135# 8+3

Gary 115# 7+3

Felipe 75# 7+17

George 25# 12

Brian 95# 8

John Mc 115# 8+9

5:00pm

Jail 35# 11

Jim S 100# 7+11

David 75# 7+3

6:00pm

Janelle 55# 9

Shawn 95# 6+15

Katie N 35# 8

Jenny 35# 8+3

Nick J 110# 7

Jen M 55# 8+6

Dennis 100# 6+5

7:00pm

Zeke 75# 10

Alex 75# 7+9

Olga 55# 8+7

Chris 75# 8

Ed 75# 8+8

Majka 185# 6+12

Intern 95# 8+9

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