Ahhh, AMRAP

Thursday October 25, 2012

WOD

17 min AMRAP 5 Russian Kettle Bell Swings 70/53/35 4 T2B 3 Burpees

Skill/Strength:

3-3-3 minutes Double Under practice  2 minutes rest between rounds

Warm Up:

200 m Sprint 10 Dips 10 Pull Ups 12 Ball Slams 10 Lateral Stick Jumps DROM Shoulder Mobility w/ Bands

5:30 am

Jack 14 roundsRx Jim D 18 Rx Maria 17+10 35#/K2C Morgan 17+5 44#/K2C Jack W 12 53#/K2C Mercedes 14+5 25#/K2C Mary Kate 16+4 53#/K2C

6:30 am

Sez 15 Rounds Rx Chris W 15+4 Rx Victor 13+2 70#/K2C

9:00 am

Dave 16 Rounds Rx Randy 15+9 Rx Sue P 15 25#/Knees Up Beth 15+5 Rx Jen M 15+5 53#/K2C Mary Clare 44#/K2E Jill 18+5 20#/T2B

10:00 am

Candice 15+2 53#/K2C Amy 15+2 35#/K2C Mike K 16+11 Rx Fetz 20+8 Rx

4:00 pm

Tony 10+5 53#/knees up

Jackie 13 35#/knees up

Matt 16 Rx

Chris 10+5 53#/k2e

Steve 17+7 Rx

5:00pm

Tom 13 70#/knees up

6:00pm

Curtis 17 53#/k2e

Dennis 14+1 70#/k2e

7:00pm

Shane 25 Rx

Olga 15+8 35#/t2b

Mike L 17 Rx

Nick J 18+3 Rx

Ed 14+4 53#/t2b

Zeke 14 44#/t2b

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