Jackie

Tuesday October 23, 2012

WOD

"Jackie" 1000 m Row 50 Thrusters 45/30/15 30 Pull Ups

Skill/Strength:

Squat Cleans 5 x 5

Warm Up:

400 m Run 10 Ring Rows 10 Dips (Rings or Bar) 10 GHD Sit Ups 10 Squat Tuck Jumps DROM

5:30 am

Jim D 11:29 Rx Morgan 12:47 red/blue Jack 11:11 jump Mercedes 10:55 green Mary Kate 12:53 green Amy P 11:20 black Wendy 10:47 green Mike L 9:57 Rx

6:30 am

Chris W 10:16 Rx JoAnn 11:57 15#/green Sewnig 10:32 Rx Victor 14:06 blue Sez 11:41 Rx

9:00 am

Rick 12:25 jump Dave 10:01 Rx Kevin 12:00 black/green Randy 11:56 Rx Beth 12:22 Rx Katie 11:57 15#/green-blue Mary Clare 12:14 green Chris G 8:15 Rx

10:00 am

Amy K 14:04 green Luke 9:56 Rx Curtis 11:52 blue Steve M 11:46 purple

4:00 pm

Danielle 9:33 blue Jen M 11:18 green Jackie 10:58 jumping Mary 10:39 purple Candice 12:38 green-purple

5:00 pm

Diane 12:01 15#/green Fred 7:43 Rx Tom 10:27 green-blue Ryan 8:35 Rx

6:00 pm

Erin 11:53 purple Fred 7:27 Rx

7:00 pm

Olga 11:48 blue Janelle 10:49 red-blue John M 8:17 Rx Intern 9:18 Rx Nick J 12:25 Rx Sue 10:30 Rx Brennan 9:15 Rx Chris M 12:20 Bridget 12:42 green Dennis 12:15 green Ed O 11:00 blue Zeke 13:25 purple

WODCoachComment