DUs/Squat/Push Up
Monday October 22, 2012
WOD
5 Rounds
30 Double Unders 20 Kettle Bell Squats 70/53/35 10 Hand Release Push Ups
Skill/Strength:
Floor Press 3 x 8-10
Accumulate :60 sec L-Sits from Parallettes.
Warm Up:
500 m Row 10 C2b Pull Ups 10 A-Frame>HSPU 30 Sec Hollow Rocks 15 Pry Squats DROM
5:30 am
Jack 8:03 singles/53# Jim D 16:07 Rx Mike L 9:15 Rx Amy P 13:34 singles/53# Mary Kate 14:11 DUs/35# Mercedes 12:13 singles/35#
6:30 am
Chris W 11:17 Rx JoAnn 20:29 DUs/35# Victor 15:32 singles/35#
9:00 am
Dave 8:41 singles/70# Randy 9:15 singles/70# Sew 11:46 singles/53# Justin 20:55 singles/53# Brian Mc 12:16 singles/53# Sue 19:01 singles/18# Mary Clare 12:03 singles/53# Katie 18:28 singles/25# Paul 15:50 singles/35#
10:00 am
Fred 7:45 Rx Candice 13:19 singles/53# Gary N 11:50 singles/53#
4:00pm
Fetz 9:18 s/70
Brian 9:19 s/70
Beth 9:19 s/53
5:00 pm
Tom 12:02 s/70
Jen M 11:42 s/53
6:00 pm
Maria 11:50 S/53
Ryan 8:23 S/70
Genelle 12:14 S/53
Erin 10:31 S/53
Intern 8:05 S/70
7:00 pm
Nick J Rx 11:53
Bridget 10:08 S/53
Dennis Rx 12:51
Sue 13:03 S/53
Ed 13:29 S/70
Congrats to Dennis on an Rx in a WOD with double unders!!!
Lots of hard work and sweat paying off
And also congrats to Sue on her first double under!!! way to go