DUs/Squat/Push Up

Monday October 22, 2012

WOD

5 Rounds

30 Double Unders 20 Kettle Bell Squats 70/53/35 10 Hand Release Push Ups

Skill/Strength:

Floor Press 3 x 8-10

Accumulate :60 sec L-Sits from Parallettes.

Warm Up:

500 m Row 10 C2b Pull Ups 10 A-Frame>HSPU 30 Sec Hollow Rocks 15 Pry Squats DROM

5:30 am

Jack 8:03 singles/53# Jim D 16:07 Rx Mike L 9:15 Rx Amy P 13:34 singles/53# Mary Kate 14:11 DUs/35# Mercedes 12:13 singles/35#

6:30 am

Chris W 11:17 Rx JoAnn 20:29 DUs/35# Victor 15:32 singles/35#

9:00 am

Dave 8:41 singles/70# Randy 9:15 singles/70# Sew 11:46 singles/53# Justin 20:55 singles/53# Brian Mc 12:16 singles/53# Sue 19:01 singles/18# Mary Clare 12:03 singles/53# Katie 18:28 singles/25# Paul 15:50 singles/35#

10:00 am

Fred 7:45 Rx Candice 13:19 singles/53# Gary N 11:50 singles/53#

4:00pm

Fetz 9:18 s/70

Brian 9:19 s/70

Beth 9:19 s/53

5:00 pm

Tom 12:02 s/70

Jen M 11:42 s/53

6:00 pm

Maria 11:50 S/53

Ryan 8:23 S/70

Genelle 12:14 S/53

Erin 10:31 S/53

Intern 8:05 S/70

7:00 pm

Nick J Rx 11:53

Bridget 10:08 S/53

Dennis Rx 12:51

Sue 13:03 S/53

Ed 13:29 S/70

Congrats to Dennis on an Rx in a WOD with double unders!!!

Lots of hard work and sweat paying off

And also congrats to Sue on her first double under!!! way to go