Friends and Family Day

Saturday October 20, 2012

Please join us today for 2 WOD hours 10 am and 11 am.  We are inviting friends and family member of our CFB athletes to have an opportunity to experience CrossFit.  If you have been curious, interested, intimidated or frightened to enter a CrossFit box, today is a great opportunity to take a look.  You can help yourself as well as your CFB athlete by getting a chance to save on membership rates.  If you choose to join us we will give you 20% off your first month membership for any contract 3 months or longer.  That also transfers to your CFB athlete as they will also get 20% off 1 month of their dues.  It's a win/win for all.

Open Gym for 8-10

WOD

500 m Row 40 Air Squats 30 Abmat Sit Ups 20 Push Ups 10 Pull Ups

Skill/Strength:

DROM Dynamic Stretch WOD overview

Warm Up:

200 m Run Broad Jumps 20 Jumping Jacks

10:00 am

Anthony 6:24 Andy 7:47 Shelby 7:26 Curtis 5:13 Beth 6:59 Tuni 7:27 Christy 6:51 Brennan 4:46 Jill 6:51 Matt Sz 5:51 Sew 5:31 JoAnn 8:24 Dennis 6:46 Bridget 6:17 Jackie 6:59

11:00 am

Bill 7:45 Mary Kate 8:17 Patty 8:09 Colleen 8:25 Billy 6:34 Anthony 6:27 Tony 6:42 Clete 6:48 John Mc 1 4:58 Bud 5:45 Mary Clare 6:12 Candice 5:25

Great Job everyone!!!  Thanks for coming out and giving CFB a try.  We would love to see all of you back!

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