Handstand Complex

Monday October 15, 2012

WOD

12 min AMRAP

6 HRPU 3 Wall Walks 1 HSPU

Skill/Strength:

1.Box Squats Use data from 10-1 and add 20% weight from heaviest squat

2. Handstand Tutorial

Warm Up:

500 m row 10 C2B 10 Push Ups 30 sec Hollow Rocks 10 Squat Tuck Jumps

5:30 am

Maria 7 rounds +4 Jim D 7 rounds + 6 Mary Kate 6 rounds Amy P 5 rounds +7 Mercedes 6 rounds

6:30 am

Steve 6 rounds + 8 Sez 8 rounds + 7 Victor 6 rounds

9:00 am

Dave 6 rounds + 7 Bill 5 rounds Nancy 5 rounds Randy 7 rounds Kevin 4 rounds Katie 4 rounds Danielle 4 rounds + 8 Mary Clare 5 rounds +7

10:00 am

Jen M 6 rounds + 6 Jail 7 rounds + 8

4:00 pm

Rick 6 Rounds Erin G 4 Rounds Brian 9 Jackie 3 rounds + 6 Tom 6 rounds + 6 Morgan 6 rounds + 8

5:00 pm

Marty 5 rounds + 6 Mary B 7 rounds + 1

6:00 pm

Ryan 8 rounds + 9 Brennan 6 rounds + 2 Shane 7 rounds + 9 Chris M 4 rounds + 6

7:00 pm

Olga 4 rounds + 8 Taylor 4 rounds Kelli 5 rounds +1 Malopy 6 rounds +6 Tony B 5 rounds + 9 Erik 7 rounds Zeke 5 rounds + 9 Ed O 4 rounds +6

 

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