Kelly Happy Barfday Coach Chris

Friday October 5, 2012

WOD

"Kelly" 5 rounds 400 m run 30 Box Jumps 24/20/20 step up okay 30 Wall Balls 20/14/10

Skill/Strength:

Stretching Dynamic

Warm Up:

Overhead Walking Lunges 25/15/10 12 Jumping Squats 10 PVC Thrusters 10 Handstand Push Ups 10 Ball Slams DROM

5:30 am

Jack Step Up/10# 30:42 Jim D Rx 38:25 Maria Row/Step Up/10# 33:10

6:30

Chris W Rx 31:39 Victor Masters Rx 31:45 MK Step Ups/10# 23:39

9:00

Dave  Rx 33:45 Sewnig Rx 32:51 Sonntag 16# 28:14 Katie 14'/10# 41:39 Raegan Rx 32:30 Morgan Rx 37:40 Mary Clare Rx 33:50

10:00

Mike Kelly 20" 34:07 John Mc Rx 30:42

4:00

Lynne 18" step ups/10# 36:04

Randy Rx 32:52

Jen M 20" step ups/14# 31:18

Jail Rx 29:54

Eddie Rx 33:11

Genelle Rx 32:41

Brian Rx 25:24

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