10-1/1-10

Thursday October 4, 2012

WOD

10-1 1-10 SDHP 70/53/35 Ring Push Ups

Skill/Strength:

Floor Press 3 rounds x 3-5 reps

Decline Push Ups 3 rounds x 12 reps

Accumulate 5 Rope ascents

Warm Up:

400 m Run 10 Wall Facing Squats 10 Dips 10 Pull Ups 10 GHD Sit Ups DROM

5:30 am

Jack 5:50 53# Jim D 4:04 Rx Mike L 4:20 Rx Mercedes 6:37 15# Mary Kate 8:01 25# Amy P 7:18 25# Maria 5:42 20# Wendy 6:37 20#

6:30 am

Steve 5:36 Rx Chris W 5:46 Rx Morgan 6:42 53# Sez 7:07 Rx Victor 7:38 53#

9:00 am

Dave 5:10 Rx Rick 9:06 70# Sew 5:37 Rx Beth 6:53 Rx Raegan 6:54 Rx Katie 6:52 20# Mary Clare 7:31 44#

10:00 am

Tony W 8:52 Rx Matt S 8:49 Rx Mike Kelly 6:46 Rx

4:00 pm

Randy 4:31 Rx Tony B 3:20 Rx Luke 3:40 Rx Brian 4:08 Rx Diane 5:48 35# Tom 7:54 Rx Lynne 6:37 35# Dennis 11:21 Rx Shane 3:06 Rx Eddie 7:35 Rx

5:00 pm

Ryan 4:42 Rx Brennan 3:55 Rx Jail 9:30 Rx Pete 8:10 53# Rachel 5:31 53#

6:00 pm

Candice 8:09 53# Alex 11:35 53#

7:00 pm

Ed O 8:03 53#

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