Snatch Today

Thursday September 27, 2012

WOD

5 Rounds 14 Power Snatch 80% 1 RM 7 Ring Push Ups

Skill/Strength: Burgener Warm Up Spend 30 minutes to find 1RM Snatch

Warm Up: Russian Lunges 15#/10# Step/Garage Door and back Inch Worms Step/Garage Door Broad Jumps Garage Door/Step 10 Pull Ups 10 GHD Sit Ups 10 OHS w/ Empty Bar DROM

5:30

Wendy 45#/Push Ups 8:53 Tracy 50# 9:15 Amy P 50# 9:57 Chris G 75# 7:05

6:30 am

JoAnn 25 10:16 Sez 75# 13:17 Chris W 95#12:12 Ryan 95# 10:33 Victor 35# 9:55

9:00 am

Dave 65# 8:34 MK 55# 8:24 Raegan 47# 9:21 Katie 25# 9:20 Mary Clare 75# 8:45

10:00 am

Mike L 95# 8:46 Steve 55# 6:23 AmyK  35# Knees on Box 11:22

4:00 pm

Tony B 85# 8:37 Tony W 65# 8:50 Luke 85# 9:57 Lynne 25# 11:16 Brian B 75# 11:20 Randy 75# 7:44

5:00 pm

Jen M 35# 6:51 Alex 75# 11:29 Bill K 75# 9:48

6:00 pm

Erik 65# 7:52

7:00 pm

Nick J 100# 9:43 Rick 75# 11:07 Bridget 35# 10:04 Dennis 1 Mile Run 8:47

WODCoachComment