Power Cleans

Monday September 24, 2012

WOD

9 min AMRAP

10 Power Cleans 70% New found 1RM 10 Burpee Pull Ups

Skill/Strength: Burgener Warm Up Power Cleans 30 minutes to establish 1RM

Warm Up:

400 m run 10 Pull Ups 10 Hand Release Push Ups 30 sec hollow rocks 10 Jumping Squats

5:30

Tracy 65# 4rounds +2 Jinger 25# 3 rounds Jim D 95# 3rounds + 15 Wendy 50# 3 rounds +19 Chris G 95# 4rounds +17

6:30

Sez 95# 3 rounds + 10 Joann 35# 2+4 Sewnig 75# 3 rounds + 10 Eric 115# 3 rounds+11 Chris W 120# 3 rounds +2 Mike L 135# 3 rounds + 15 Victor 45# 3rounds +8

9:00

Rick 95# 3 rounds Dave  105# 3 rounds + 12 Danielle 50# 3rounds + 15 Raegan 70# 2 rounds + 9 Katie 45# 3 rounds +3 Mary Clare 65# 3 rounds +19 MK 75# 4 round s+13

10:00

Luke 120# 4 rounds +4 Brennan 105# 4 rounds +2 Steve 125# 4 rounds +1

4:00

Diane 35# 3 rounds +12

5:00

Bill K 75# 3 round s+5 Randy 105# 3 rounds +8 Jen M 45# 3 rounds + 10

6:00 Erik 110# 3 rounds +8 Shawn 120# 3 rounds+3 Bridget 55# 4 rounds Dennis 95# 2 rounds + 17 Mary 35# 4 rounds +5

7:00

Janelle 65# 4 rounds +14 Nick J 135#  3 rounds +13

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