Thrusters & Burpees

Thursday September 20, 2012

Bring your jump rope!!

WOD

17 minute AMRAP 12 Thrusters (75/45/35) 6 Bar Facing Burpees

Skill/Strength: Double Unders 3-3-3 minutes 1 minute rest between rounds

Warm Up: 400 m run 10 Pull Ups 10 Push Ups 10 GHD Sit Ups 10 Squat Tuck Jumps DROM

5:30 am

Tracy 6 rounds + 17 Rx Jim D 5 rounds + 8 Rx Mike L 6 rounds + 14 Rx

6:30 am

Victor 8 rounds 35# Sez 4 rounds +17 Rx

9:00 am

Dave 7 rounds + 2 Rx Rick 5 rounds + 9 Rx Sonntag 7 rounds + 2 Rx Katie 5 rounds + 8 35# Raegan 7 rounds + 15 Rx Mary Clare 7 rounds +8 Rx Morgan 7 rounds + 6 Rx Chris G 9 rounds + 15 Rx

10:00 am

Bill K 6 rounds + 9 45# Steve 7 rounds + 12 Rx

4:00 pm

Terese 7+16

Randy 6+13 Rx

Austin 6 55#

Brian 8 Rx

Amy 6+6 Rx

Genelle 8 Rx

Drew 7+6 Rx+

Lynne 6+10

John 7+6 Rx

Andree 7+7 Rx

MK 8+15 Rx

5:00 pm

Diane 7+12 Rx

Jen M 7+17 Rx

Alex 8+2 45#

6:00 pm

Nick J 6+15 Rx

Janelle 6+15 Rx

7:00 pm

Dennis 5+12 Rx

Olga 8 Rx

Zeke 8+1 35 35#

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